Author: Zoraya52

07 Mar

March is National Nutrition Month

Tips to Healthier Eating for You and Your Family With a little planning, you can create a structure that gives your child (and you) the freedom to make healthy eating choices. Think of this as planning not just for the kids but for everyone in your...

02 Mar

Party Platters Available

Custom Party Platters Available now, order party platters of sandwiches, wraps, veggie plates, and more.  Grab some sodas, bottled water, chips, veggie and cheese platters and more.   Call our Allentown store at 610-791-3900 and ask for our deli department to place your order.  We have many options...

23 Feb

Black Eyed Peas

These tasty peas are said to bring good luck to those who eat them. For as long as I can remember I have always eaten these peas on New Years day. - See more at  ...

23 Feb

Shrimp and Grits

A healthy recipe makeover of classic shrimp and grits ~by Regan Jones, RD If you've ever visited the South, you've surely had a chance to enjoy this classic comfort food favorite. (If not, come on back down!) Shrimp and Grits are the classic southern dish that are uniquely...

23 Feb

Easy Smothered Pork Chop

[caption id="attachment_18623" align="alignleft" width="300"] Photo Courtesy of Erica Allen-Burrell[/caption] This smothered pork chops recipe is packed with all the flavor you have grown to love as well as some mouthwatering onion gravy. If i must say so myself, this is one of those recipe that you...

23 Feb

Easy Peach Cobbler

Recipe courtesy of Dori Sanders Click for full recipe instruction at Pour the melted butter into a 13 by 9 by 2-inch baking dish. In a medium bowl, combine the flour, 1 cup sugar, the baking powder, and the salt and mix well. Stir in the milk,...

23 Feb

The History Behind Black History Month

The Library of Congress, National Archives and Records Administration, National Endowment for the Humanities, National Gallery of Art, National Park Service, Smithsonian Institution and United States Holocaust Memorial Museum join in paying tribute to the generations of African Americans who struggled with adversity to achieve...

21 Feb

Teaching Diversity to Our Children

Children don't come with instructions, but they do come with open minds. Much of what they learn about respecting differences comes from their parents. That being said, consider the following suggestions: Start with us. Children listen to what we say as well as watch what we do....

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