ORGANIC EATING: A GROCERY LIST FOR BEGINNERS

ORGANIC EATING: A GROCERY LIST FOR BEGINNERS

There’s a lot of talk about clean and organic eating, and while some diet trends come and go – yes, we’re looking at you cookie diet and five-bite diet – organic eating is here to stay. However, food labels and grocery store advertising can be confusing, and it might not always be clear what foods are worth the extra buck.

Here’s a breakdown on the difference between organic and clean eating, why you should buy and eat organic, what foods are worth spending the extra money on, as well as a brief rundown of the “dirty dozen” and “clean fifteen.” With this knowledge, you can grocery shop with ease.

The Difference Between Organic And Clean Eating

So what’s the deal on clean eating? Is clean eating the same thing as eating organic? Is it a diet, a lifestyle, or just a fly-by-night foodie term tagged in countless tweets and blogs?

Clean eating is the practice of eating whole, natural foods. Fruits, vegetables, non-fat dairy, lean proteins such as skinless turkey and chicken, and complex carbohydrates are all clean foods. Clean eating promotes eating foods that are free of preservatives, artificial ingredients, saturated fats, and trans fat.

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