Author: Zoraya52

Eating a healthy diet, exercising and, now, getting the right amount of sleep could be the keys to a healthy heart, according to a new study from the Journal of the American College of Cardiology. The findings suggest that individuals who sleep less than six hours...

Recipe by: Victoria M.H. "I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier....

Bananas are typically harvested while they're still green. This helps ensure they don't get too ripe before you buy them. Therefore, you might see them in this color in the supermarket. Besides being different in color, green and yellow bananas differ in several ways: Taste: Green bananas...

Check out this tasty recipe using a whole chicken! When we roast a bird, we don’t do it with just a sprinkling of salt. No no no…we do it FLAVOUR. There is so much of it in this chicken that beats any restaurant chicken.   Read more...

Moms all over the country and singing hallelujah!  BACK TO SCHOOL! It can be bitter sweet.  I know for me, I LOVE having my kids home, but I also LOVE sending them back to school.  Routine, focus, and well they need it. And so do we! But...

Korean BBQ Short Ribs Recipe by:funinthesun - "This is a easy way to make Korean BBQ. You can also substitute chicken breast or sliced rib-eye for the short ribs. If you use chicken or rib-eye, you must add thinly sliced green onion tops. This can also...

VENEZUELAN SWEET PLANTAINS These Venezuelan Sweet Plantains are divine! They’re caramelized in the outside and soft and tender in the inside. Perfect side dish for any entrée. Can be made ahead. Whole30 friendly. Click here for full recipe by Mommy's Home Cooking ...

Outdoor cooking made easy with our super savings. Enjoy local convenience and big savings at our stores with sales and Summer time BBQ ideas, all in one place.   Prices valid July 12-18, 2019   Green Plantains 8 for $1.00 (w/addt'l $25 purchase) Yellow Bananas $0.39 /lb. Tomatoes $0.69 /lb. Loose Red...

The Perfect Burger Only 10 minutes to prepare and 10 minutes to cook, this Perfect Burger is a RECIPE COURTESY OF BOBBY FLAY...